Parmesan-Crusted Cod - FRESH by Brookshire's

Parmesan-Crusted Cod

Recipe - Welcome

Parmesan-Crusted Cod

Servings4

Cook Time30 Minutes

Calories326

Ingredients

4 cod fillets

1 cup panko breadcrumbs

1 cup parmesan cheese, grated

1/2 lemon, juiced

2 Tbs butter, melted

1 Tbs olive oil

1/4 tsp salt

1/2 tsp black pepper

Directions

Preheat oven to 450° F. Line a rimmed baking sheet with foil; spray with cooking spray. Place cod on baking sheet. In a bowl, stir together breadcrumbs, parmesan, lemon juice, butter, olive oil, salt and pepper. Evenly spread mixture over top of cod. Bake for 15 minutes, depending on thickness of fish. (Thicker pieces need to cook longer.) Remove from oven. Use a thin spatula to lift each piece of cod off of baking sheet.

Nutritional Information

Calories: 326 Fat: 19 g (10 g Saturated Fat), Cholesterol: 100 mg, Sodium: 656 mg, Carbohydrates: 6 g, Fiber: 0 g, Protein: 34 g.

0 minutes

Prep Time

30 minutes

Cook Time

Servings

326

Calories

Shop Ingredients

Makes 4 servings

4 cod fillets

Not Available

1 cup panko breadcrumbs

Not Available

1 cup parmesan cheese, grated

Not Available

1/2 lemon, juiced

Not Available

2 Tbs butter, melted

Not Available

1 Tbs olive oil

Not Available

1/4 tsp salt

Not Available

1/2 tsp black pepper

Not Available

Calories: 326 Fat: 19 g (10 g Saturated Fat), Cholesterol: 100 mg, Sodium: 656 mg, Carbohydrates: 6 g, Fiber: 0 g, Protein: 34 g.

Preheat oven to 450° F. Line a rimmed baking sheet with foil; spray with cooking spray. Place cod on baking sheet. In a bowl, stir together breadcrumbs, parmesan, lemon juice, butter, olive oil, salt and pepper. Evenly spread mixture over top of cod. Bake for 15 minutes, depending on thickness of fish. (Thicker pieces need to cook longer.) Remove from oven. Use a thin spatula to lift each piece of cod off of baking sheet.